Hello Friends,  Welcome back to my blog!

The purpose of this page is to help you grow as a conscious human being.

As you might already know Part of having a good life and feeling good is having a positive attitude. Knowing and understanding how your actions thoughts words and feelings impact your life, others and the environment — will help you to understand how you can start to create a better life for yourself. The main focus of  conscious living is to help you leave your best life, in terms of health, spirituality and living in harmony with yourself and the world around you. 

How to grow in  consciousness

conscious life

Conscious growth occurs when you practice and adopt certain values and follow certain core principles that promote conscious growth. When you become conscious of these principles and start to adapt them to your daily life you will begin to experience a more fulfilled life.

The benefits of these principals are:

1. you will notice a positive change and start to experience positive outcome in your life 2.The minute you start using them You can use these principals to improve any area in your life such as relationships, health, finance, and the world around you.

The seven core principles of growth are:

Truth

Live in reality and see reality for what it is. free yourself from the limitations of false beliefs-We alter our views of reality when we let our emotions, ego or fear guide our decisions or thinking,

One of my favorite video the power of words explain this principal in a clever  way

Love

you can only love others when you truly love yourself- feel good about yourself and explore deeper connections with others- sometimes personal beliefs and values affect the way we view and treat others, when you learn to love yourself without prejudice or judgment you will figure out how to love others.

Power

Do You really want it? do you know how to get? I’ve heard ” first, you get the money then you get the power then you get the respect” Wrong!! cliches are so cliche.Lol, money comes from self-discipline and making the right choices, respect comes from building strong relationship and power comes from doing both consistently for a long period of time.

Energy Muse Jewelry

Oneness

Be one with the world around you and Stop creating resistance. resistance is likely to make you sensitive to criticism and keep you from connecting with others. I notice that some people are always suspicious and distrusting of people they don’t know – Most folks think they are protecting themselves by thinking in this way -what they don’t know is that they are creating resistance. Having discernment is the answer to resistance.

creating strong boundaries

creating strong boundaries help you to be more trusting and make strong and lasting friendships and relationships, having boundaries put you in the driver seat and allows you to take command of your life.

Courage

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”― Robert Tew

It takes courage to live in this world -courage helped you take your second step as a child even after you fell- always remember to Act in spite of your fear. when I feel fear coming on -I always Ask myself “what would I do if I were brave” and the motivation to be courageous always come.

Find you passion 

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” —Wanda Sykes

Watch this hilarious and inspiring short video on getting back on the right path

I hope you’ve enjoyed this post if you do please leave me a comment!

looking forward to reading your comments

Chow, for now, friends!

Xoxo (SHAY) SHEILA

energy-healing

by Sheila Matthews

For those of us who are fully conscious or even semi- conscious we know that Energy is everywhere and that we are also Energy beings-That means we are spirit beings, not just a meat-suit of walking flesh and bones.So therefore in order for us to heal our physical bodies as conscious spirit beings, we only need to apply the right energy healing procedure in order the create or reach the right vibration that connects us with the healing and well-being energy we seek.

I know for some this may sound like mumble jumble or wishful thinking.  A majority of people in the world are guided by the teachings of modern medicine wich prescribes drugs and pills for relieving physical and psychological health-related symptoms.what modern medicine fail to tell you is that every physical or psychological symptom that one experiences come from a lack of low-vibrating imbalance of energy field.

process food, lack of exercise, excessive alcohol, smoking, Anger, fear frustration, stress anxiety are all imbalances energy field that impacts the physical body in an unhealthy way.

Using Energy for healing

Energy healing is an ancient practice its been around since the beginning of time. Modern science however although they are aware of research that proves that energy healing is productive most doctors rarely uses energy healing. However, there are more doctors today that are open to the idea of energy healing as an alternative to modern medicine. Conscious doctors recognize that a patient’s mindset has much to do with their physical well being and will even prescribe holistic meditation and relaxation as a form of treatment for promoting healing.

The difference between High-vibrating energy and  low-vibrating energy 

Egyptians and practically every ancient society new that High-vibrating positive energy promoted healing; and low-vibrating negative energy hinders healing.Our ancestor was more aware of what physical healing was. They knew and understood the invisible power that thought had over psychological and physical mal-ease and well-being. They also knew that there was more to healing than applying bandages or using medicine.  

Good Vibes as I and other folks call it even though it’s invisible you can still feel it  whenever  you walk into a room , you can instantly feel the mood and energy of that room whether it is  happy,  enthusiastic, anxious, angry etc, and according to how you may be feeling at that particularly moment you may embrace, or repel  the energy of the people in that room.

 I  hope you’ve enjoyed this post. Please join our community on Facebook. looking forwards to Your comments and interacting with you.

 

Watch the company you keep -How to deal with toxic people and keep your sanity

May 2017

Life is so much easier when we can get along with others, no matter who you are, or where you live or what field of work you’re in it is essential that you can communicate and get along with others- especially your co-workers, neighbors or family.

But how exactly do you keep a pleasant environment when your surrounding is toxic.

If your environment at work or relationship with a family member or co-worker is toxic and not what it should be, there are some things you can do to change that.

life is short

You do have a choice when it comes to how you respond to the toxic person in your life. The reality is, sometimes You may not always be able to change your environment or avoid interactions with your toxic person.

You may not be able to change their attitude, however;  you can control how you react to them.

keys

In a few practical steps, I will show you how you can interact with toxic people and keep your cool and sanity.

In the past, I’ve found myself dealing with a toxic coworker that had a hard time with telling the truth keeping her stories straight or admitting when she was wrong.

Eventually, I learned to stop engaging in discussions that weren’t productive with her, because there was no point. In another word “bye Felicia.

bye felicia

This person (let’s call her Felicia) would twist a  story during an argument to make it seem like I was the bad guy and she was the innocent victim. whenever she would get caught in a lie she would manipulate and twist the details in such a convincing way –and unless you knew better you would believe her.

 Keep sane and move on

I have learned that some individuals don’t like to apologize or own up to their mistake and some folks don’t know how to apologize; saying sorry seems to be the hardest word for some folks.

Whatever the case maybe not apologizing doesn’t make them right and you don’t need an apology to have closure or be at peace.

apology.jpg

Some folks want to be right more than they want peace.Fighting over who’s right or wrong is wasted energy -you can hold on to your truth- keep your peace and move on with your day …and remember to do a happy dance when you’re not in their presence

We have all had toxic people sting us with their poison. Sinking their fangs under your skin -leaving you paralyzed to their venom.

I really have no clue why Toxic people are drawn to rational ones and all of us have at least one toxic person in our lives, Staying away from a toxic person may not always be an option especially if that toxic person is a family member or a boss.

So how can you keep sane when you’re surrounded by insane toxic folks?

by Setting  healthy boundaries and being aware of their toxic ways

VIDEO -Personal Boundaries: 5 ways to teach people how to treat us properly!

Eventually, I learned to set firm boundaries and limiting my interaction with toxic people.

My advice to you -Stop engaging in discussions that will lead to negativity or drag you down. This is really important.

drama.jpg

Not allowing your toxic person to drag you in a draining discussion – gives you the chance to assert yourself and respond differently.

Setting Boundaries

When our boundaries are unclear, some people may see that as an opportunity to manipulate you, push your buttons,  drive you nuts or drag you down – if you are not aware that is.

Being able to spot their harmful behavior is the first step to minimizing their impact. You might not be able to change what they do, but you can certainly change how you react to it and decrease the likelihood of their impact.

Video How to set boundaries-How To Stand Up For Yourself | Learning To Say “NO!”

You’ll find that your life will be a whole lot better overall when you stop engaging in drama with your toxic person.  Take back your life your sanity and emotional well-being.

Assert yourself and set Firm boundaries and unfriend, unfollow unsubscribe and delete toxic people from your life once and for all.

           If You Like This Post, Well, Like It And Share

  that’s all the advice I have for today Darlings

                          I hope you’ve enjoyed this post

                               please leave a comment

                 or you can come chat with me on Instagram 

                                                      XOXO SHAY!!

 

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